Gracie Kinder | Gracie Niños

Jeden Monat verpassen tausende Kinder aus Angst vor Tyrannen die Schule. Im Gracie Kids-Programm ist es unser Ziel, Ihrem Kind ein unerschütterliches Selbstvertrauen zu vermitteln, damit es Tyrannen ohne Gewalt überwinden kann. Aufgrund des gewaltfreien Charakters dieser Techniken, wird es heute von zahlreichen Experten in diesem Gebiet, als eine der wenigen wirksamen Gegenmassnahmen gegen Mobbing für Kinder im Alter zwischen 6 und 12 Jahren empfohlen. Read More [++]


Cada mes miles de niños pierden la escuela por miedo a los matones. En el programa Gracie Kids, nuestro objetivo es darle a su hijo una confianza indefectible para superar a los matones sin violencia. Debido a la naturaleza no violenta de estas técnicas, ahora es recomendado por muchos expertos en el campo como una de las pocas medidas efectivas contra el acoso escolar para niños entre 6 y 12 años. Read More [++]

IMPORTANT NOTICE

IN LIGHT OF RECENT EVENTS, GRACIE ZUERICH HAS DECIDED TO TEMPORARILY SUSPEND ALL TRAINING ACTIVITIES. THIS FOLLOWS FEDERAL RECOMMENDATIONS FOLLOWING THE COVID 19 OUTBREAK. ALTHOUGH WE HAVE NOT REPORTED ANY CASES TO ANY OF OUR TRAINING LOCATIONS, WE HAVE TAKEN PREVENTATIVE MEASURES BY TEMPORARILY CLOSING OUR DOORS TO MINIMIZE THE RISK OF VIRUS INFECTION. THE CLOSURE WILL LAST UNTIL 9 JUNE 2020.
UNLESS OTHERWISE STATED, CLASSES WILL BE RESUMED ON THE FOLLOWING BUSINESS DAY. GRACIE ZURERICH WOULD LIKE TO THANK ALL OF ITS MEMBERS FOR THEIR CONTINUED SUPPORT AND LOYALTY DURING THIS TIME. WE ARE TRULY HONORED TO HAVE YOU ON OUR TEAM AND CAN'T WAIT TO SEE YOU BACK ON THE MAT SOON!

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Gracie Fundamentals

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Gracie Fundamentals is our entry-level program for adults. In this program, you will learn the 36 basic techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu / BJJ) in a comfortable, safe, and cooperative environment. Each lesson includes at least one stance and one ground self-defense technique, which are further divided into simplified exercises or "slices" to facilitate the learning process.

You can start the program at any time and participate in any lesson without prior experience, and since safety is our primary concern, there is no sparring in this program in the beginning. Upon successful completion of the beginner program, you will receive your White-blue belt, which qualifies you to advance to the advanced (intermediate) program. We are confident that the curriculum, camaraderie, and quality of teaching will exceed all your expectations.

36 basic techniques
Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of real-world fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all other techniques combined. You need absolutely no experience to begin this program. Our instructors conduct all classes in a cooperative training environment and are committed to ensuring that each new student, regardless of age, gender, or athletic ability, has an informative, enjoyable experience.

Step 1) Learn the techniques:
We have divided the first 36 of the most basic Gracie techniques into 23 ongoing lessons so that you can complete the course at your own pace. We have designed each lesson so that you can begin at any point in the course. This allows you to complete the 23 lessons in any order without feeling overwhelmed or confused. When you register, we will provide you with a personalized attendance card where we will track your progress at each step.

Step 2) Develop your reflexes:
Once you complete each of the 23 lessons twice, you will qualify to participate in the Reflex Development Classes (RD), where you will learn how to combine basic techniques to address the most common occurrences in a real fight.

Step 3) Earn your White-blue belt:
Once you have completed each of the lessons three times and completed about 12 reflex development classes, you are eligible to test your White-blue belt! We will conduct a 25-minute test to assess your ability, where you will demonstrate the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets our standards, you qualify for promotion and you are ready to make the transition to our advanced (Blue belt) program.

Find out more...

If you want to learn more about our training program, please read on here [++]

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About us

Wir sind auf Kleingruppen- und Privatunterricht in Authentisches Gracie Jiu-Jitsu spezialisiert. Alle unsere Trainingsorte, an denen wir unser Programm anbieten, sind ebenso hochklassig wie unser Trainerteam. Unser Ziel ist es, professionellen Service zu bieten, daher sind unsere Preise dem angepasst.

We are specialized in small group and privates classes in Authentic Gracie Jiu-Jitsu self-defense. All our training locations where we offer our program are high class like our trainers team. Our goal is to offer professional service, therefore our prices are adjusted to that.

Nos especializamos en clases privadas y de grupos pequeños en la auténtica defensa de Gracie Jiu-Jitsu. Todos los lugares de entrenamiento donde ofrecemos nuestro programa son de clase alta como nuestro equipo de entrenadores. Nuestro objetivo es ofrecer un servicio profesional, por lo tanto nuestros precios se ajustan a eso.

MEMBERSHIP APPLICATION

Link zum Trainingsantragsformular
Link to training application form
Link al formulario de solicitud de entrenamiento

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VACIRCA BROS. Gracie Jiu-Jitsu Zuerich
Zurich, Switzerland  +41 78 724 6979
graciejiujitsuzuerich@gmail.com 
Mo-Fr, Office hrs: 09.00 - 16.00